About Flat Foot (Pes planus)

The illustration to the left is self-explanatory in showing the image of a normal versus flat foot. Daily practice of the balance movements along with other related Feet To Waist movements will greatly improve balance in general. They will strengthen your ankle, knee and hip joints and offer considerable relief for those suffering from flat feet and other foot disorders. The arches of your feet are maintained by lligaments and tendons of a few important muscles that run through and over them such as the flexor digitorum longus

© Arthur Bodie 2009