The Movements

Hip Thigh Movement #13 Leg extensions

The figures on this page illustrate two out of three Working Positions relative to this movement. The importance of this movement becomes extremly clear when moving from Working Position #2 into Working Position #3 . The regular use of these movements will bring definition to your thighs and knees. These movements strengthen your knee and hip joints reinforcing them in the front. The #3 version will also work to improve balance and coordination